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[๐Ÿ…100๋งŒ] ๊ณต๋ถ€ํ•ฉ์‹œ๋‹ค๐Ÿ“– 5070 ํ™ˆํŠธ๋ ˆ์ด๋‹ - ํ•˜๋ฃจ 5๋ถ„ ์—‰๋ฉ์ด๋ฅผ ์‚ด๋ ค๋ผ! (์ „ํ™๊ทผ ํ—ฌ์Šค ํŠธ๋ ˆ์ด๋„ˆ) | ์•„์นจ๋งˆ๋‹น | ์žฌ๋ฏธ PICK | KBS 20191212

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๊ณต๋ถ€ํ•ฉ์‹œ๋‹ค 5070 ํ™ˆํŠธ๋ ˆ์ด๋‹ ํ•˜๋ฃจ 5๋ถ„, ์—‰๋ฉ์ด๋ฅผ ์‚ด๋ ค๋ผ! (์ „ํ™๊ทผ ํ—ฌ์Šค ํŠธ๋ ˆ์ด๋„ˆ)

์•„์นจ๋งˆ๋‹น 2019๋…„ 12์›” 12์ผ ๋ฐฉ์†ก

#๊ณต๋ถ€ํ•ฉ์‹œ๋‹ค #์•„์นจ๋งˆ๋‹น #ํ™ˆํŠธ๋ ˆ์ด๋‹
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๊ณต์‹ ๋งํฌ https://linktr.ee/KBSJJ

posted by Denkliniet3


[100๋งŒ]๊ณต๋ถ€ํ•ฉ์‹œ๋‹ค ๋งŒ์„ฑํ†ต์ฆ ์•„ํŒŒ๋„ ๊ฑธ์–ด๋ผ! (์•ˆ๊ฐ• ์˜ํ•™ ๋ฐ•์‚ฌ) | ์•„์นจ๋งˆ๋‹น | ์žฌ๋ฏธ PICK | KBS 20191212
[100๋งŒ]๊ณต๋ถ€ํ•ฉ์‹œ๋‹ค ๋งŒ์„ฑํ†ต์ฆ ์•„ํŒŒ๋„ ๊ฑธ์–ด๋ผ! (์•ˆ๊ฐ• ์˜ํ•™ ๋ฐ•์‚ฌ) | ์•„์นจ๋งˆ๋‹น | ์žฌ๋ฏธ PICK | KBS 20191212
'30๋…„ ์งธ ํ—ฌ์Šค ๋‹ค๋‹ˆ๋Š” ์ค‘์ด์˜ˆ์š”' ์ž๊ธฐ๊ด€๋ฆฌ ์ตœ๊ณ ์ธ 90์„ธ ํ• ๋จธ๋‹ˆ์˜ ๊ฑด๊ฐ• ๋น„๊ฒฐ '์ด๊ฒƒ'โ”ƒ์žฅ์ˆ˜๊ฐ€์กฑ ๊ฑด๊ฐ•์˜ ๋น„๋ฐ€โ”ƒ์•Œ๊ณ e์ฆ˜
'30๋…„ ์งธ ํ—ฌ์Šค ๋‹ค๋‹ˆ๋Š” ์ค‘์ด์˜ˆ์š”' ์ž๊ธฐ๊ด€๋ฆฌ ์ตœ๊ณ ์ธ 90์„ธ ํ• ๋จธ๋‹ˆ์˜ ๊ฑด๊ฐ• ๋น„๊ฒฐ '์ด๊ฒƒ'โ”ƒ์žฅ์ˆ˜๊ฐ€์กฑ ๊ฑด๊ฐ•์˜ ๋น„๋ฐ€โ”ƒ์•Œ๊ณ e์ฆ˜
[์ง€๋ฐฉํƒˆ์ถœ] ํž™๋”ฅ(ํŒŒ์ธ ๋ถ€๋ถ„) ์ฑ„์›Œ ์• ํ”Œํž™ ๋งŒ๋“ค์–ด ์ฃผ๋Š” ์—‰๋ฉ์ด ์šด๋™๋ฒ• (feat.์ฃผ๋ถ€ ๋ชธ์‹ ) | ๋‚˜๋Š” ๋ชธ์‹ ์ด๋‹ค 333 ํšŒ
[์ง€๋ฐฉํƒˆ์ถœ] ํž™๋”ฅ(ํŒŒ์ธ ๋ถ€๋ถ„) ์ฑ„์›Œ ์• ํ”Œํž™ ๋งŒ๋“ค์–ด ์ฃผ๋Š” ์—‰๋ฉ์ด ์šด๋™๋ฒ• (feat.์ฃผ๋ถ€ ๋ชธ์‹ ) | ๋‚˜๋Š” ๋ชธ์‹ ์ด๋‹ค 333 ํšŒ
์‹ ์›์ฒ  ๊ต์ˆ˜์˜ โ€˜์ˆ˜๋ฉดโ€™์— ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ์Œ์‹ [์•„์นจ๋งˆ๋‹น] | KBS 240523 ๋ฐฉ์†ก
์‹ ์›์ฒ  ๊ต์ˆ˜์˜ โ€˜์ˆ˜๋ฉดโ€™์— ์˜ํ–ฅ์„ ๋ฏธ์น˜๋Š” ์Œ์‹ [์•„์นจ๋งˆ๋‹น] | KBS 240523 ๋ฐฉ์†ก
๋…ธ๋…„๊ธฐ ๊ทผ๊ฐ์†Œ๋ฅผ ๋ง‰์•„์ฃผ๋Š” ๊ทผ๋ ฅ์šด๋™๋ฒ• l ๊ทผ๊ฐ์†Œ์ฆ 3ํƒ„ ๊ทผ๋ ฅ์šด๋™ l ๋‹ฅํ„ฐ๋”ฉ์š”
๋…ธ๋…„๊ธฐ ๊ทผ๊ฐ์†Œ๋ฅผ ๋ง‰์•„์ฃผ๋Š” ๊ทผ๋ ฅ์šด๋™๋ฒ• l ๊ทผ๊ฐ์†Œ์ฆ 3ํƒ„ ๊ทผ๋ ฅ์šด๋™ l ๋‹ฅํ„ฐ๋”ฉ์š”
[100๋งŒ] ๊ณต๋ถ€ํ•ฉ์‹œ๋‹ค ์ดˆ๊ณ ๋ น์‚ฌํšŒ 100์„ธ ์ธ์ƒ์‚ฌ์šฉ์„ค๋ช…์„œ (๊น€๋ฏธ๊ฒฝ ๊ฐ•์‚ฌ) | ์•„์นจ๋งˆ๋‹น | KBS 20160721
[100๋งŒ] ๊ณต๋ถ€ํ•ฉ์‹œ๋‹ค ์ดˆ๊ณ ๋ น์‚ฌํšŒ 100์„ธ ์ธ์ƒ์‚ฌ์šฉ์„ค๋ช…์„œ (๊น€๋ฏธ๊ฒฝ ๊ฐ•์‚ฌ) | ์•„์นจ๋งˆ๋‹น | KBS 20160721
ํ•˜๋ฃจ 10๋ถ„ ์ƒํ™œ ์šด๋™ ๋งค์ผ ๋”ฐ๋ผํ•˜๋ฉด ํ•˜์ฒด๊ฐ€ ํŠผํŠผํ•ด์ง‘๋‹ˆ๋‹ค
ํ•˜๋ฃจ 10๋ถ„ ์ƒํ™œ ์šด๋™ ๋งค์ผ ๋”ฐ๋ผํ•˜๋ฉด ํ•˜์ฒด๊ฐ€ ํŠผํŠผํ•ด์ง‘๋‹ˆ๋‹ค
๋งˆ์Œ์˜ ๊ทผ์œก์„ ๋งŒ๋“œ๋Š” ์šด๋™ ์ด์•ผ๊ธฐ [I AM EP.51 ์ •์ฃผํ˜ธ I ์Šคํƒ€ํŠธ๋ ˆ์ธ ๋Œ€ํ‘œ] #์Šคํƒ€ํŠธ๋ ˆ์ด๋„ˆ #๋ฒ„ํ‚ท๋ฆฌ์ŠคํŠธ #๋‹ค์ด์–ดํŠธ
๋งˆ์Œ์˜ ๊ทผ์œก์„ ๋งŒ๋“œ๋Š” ์šด๋™ ์ด์•ผ๊ธฐ [I AM EP.51 ์ •์ฃผํ˜ธ I ์Šคํƒ€ํŠธ๋ ˆ์ธ ๋Œ€ํ‘œ] #์Šคํƒ€ํŠธ๋ ˆ์ด๋„ˆ #๋ฒ„ํ‚ท๋ฆฌ์ŠคํŠธ #๋‹ค์ด์–ดํŠธ
[๊ฐ•ํ•™์ค‘ ๋ถ€๋ชจโœจํŠน๊ฐ•] ๋ถ€๋ชจ์™€ ๋‹ค ํฐ ์ž๋…€์‚ฌ์ด์—๋„ ๊ฑฐ๋ฆฌ๊ฐ€ ํ•„์š”ํ•˜๋‹ค. ๋ถ€๋ชจ๋“ค์˜ ํ˜„๋ช…ํ•œ ๋…๋ฆฝ์„ ์œ„ํ•ด ์ง€์ผœ์•ผ ํ•  ์ˆ˜์น™์€? | ์•„์นจ๋งˆ๋‹น | KBS 2012.11.22 ๋ฐฉ์†ก
[๊ฐ•ํ•™์ค‘ ๋ถ€๋ชจโœจํŠน๊ฐ•] ๋ถ€๋ชจ์™€ ๋‹ค ํฐ ์ž๋…€์‚ฌ์ด์—๋„ ๊ฑฐ๋ฆฌ๊ฐ€ ํ•„์š”ํ•˜๋‹ค. ๋ถ€๋ชจ๋“ค์˜ ํ˜„๋ช…ํ•œ ๋…๋ฆฝ์„ ์œ„ํ•ด ์ง€์ผœ์•ผ ํ•  ์ˆ˜์น™์€? | ์•„์นจ๋งˆ๋‹น | KBS 2012.11.22 ๋ฐฉ์†ก
๋ฌด๋ฆŽ๊ด€์ ˆ ๋ฌด๋ฆฌ์—†๋Š” ์ด ์šด๋™ ๋ฌด์กฐ๊ฑด ํ•˜์„ธ์š”! ์—‰๋ฉ์ด ํ•˜์ฒด์— ๋†€๋ผ์šด ๋ณ€ํ™”๊ฐ€ ์ƒ๊น๋‹ˆ๋‹ค [์ •๋ผ๋ ˆ]
๋ฌด๋ฆŽ๊ด€์ ˆ ๋ฌด๋ฆฌ์—†๋Š” ์ด ์šด๋™ ๋ฌด์กฐ๊ฑด ํ•˜์„ธ์š”! ์—‰๋ฉ์ด ํ•˜์ฒด์— ๋†€๋ผ์šด ๋ณ€ํ™”๊ฐ€ ์ƒ๊น๋‹ˆ๋‹ค [์ •๋ผ๋ ˆ]
[์•„์นจ๋งˆ๋‹น] 50๋Œ€๋ถ€ํ„ฐ ์‹œ์ž‘๋˜๋Š” ๊ธ‰๊ฒฉํ•œ ๋…ธํ™”๋ฅผ ๋ง‰์•„๋ผ! ๊ฑด๊ฐ•๊ณผ ์ง๊ฒฐ๋œ ํ”ผ๋ถ€ 100๋…„์€ ๋” ์ Š์–ด์ง€๋Š” ๋ฒ•โœจใ…ฃKBS 2017.05.04
[์•„์นจ๋งˆ๋‹น] 50๋Œ€๋ถ€ํ„ฐ ์‹œ์ž‘๋˜๋Š” ๊ธ‰๊ฒฉํ•œ ๋…ธํ™”๋ฅผ ๋ง‰์•„๋ผ! ๊ฑด๊ฐ•๊ณผ ์ง๊ฒฐ๋œ ํ”ผ๋ถ€ 100๋…„์€ ๋” ์ Š์–ด์ง€๋Š” ๋ฒ•โœจใ…ฃKBS 2017.05.04
ํ•˜๋ฃจ 2๋ถ„์œผ๋กœ 2๊ฐœ์›” ๋งŒ์— ๋‹ฌ๋ผ์ง„ ๋ณต๊ทผ ์ƒํƒœ!
ํ•˜๋ฃจ 2๋ถ„์œผ๋กœ 2๊ฐœ์›” ๋งŒ์— ๋‹ฌ๋ผ์ง„ ๋ณต๊ทผ ์ƒํƒœ!
'Bridge', this is how you work your butt muscles! Song Youngmin's Correct Posture
'Bridge', this is how you work your butt muscles! Song Youngmin's Correct Posture
[์˜ค์€์˜ ์†Œํ†ตโœจํŠน๊ฐ•] ๋‚ด๊ฐ€ ๋„ ์–ด๋–ป๊ฒŒ ํ‚ค์› ๋Š”๋ฐ! vs. ์—„๋งˆ ๋•Œ๋ฌธ์— ์ƒ์ฒ˜๋ฐ›์•˜์–ด! ์˜ค์€์˜ ๋ฐ•์‚ฌ์˜ ๋ถ€๋ชจ ์ž์‹ ๋Œ€ํ™”๋ฒ•! | KBS ์•„์นจ๋งˆ๋‹น 2020.05.14 ๋ฐฉ์†ก
[์˜ค์€์˜ ์†Œํ†ตโœจํŠน๊ฐ•] ๋‚ด๊ฐ€ ๋„ ์–ด๋–ป๊ฒŒ ํ‚ค์› ๋Š”๋ฐ! vs. ์—„๋งˆ ๋•Œ๋ฌธ์— ์ƒ์ฒ˜๋ฐ›์•˜์–ด! ์˜ค์€์˜ ๋ฐ•์‚ฌ์˜ ๋ถ€๋ชจ ์ž์‹ ๋Œ€ํ™”๋ฒ•! | KBS ์•„์นจ๋งˆ๋‹น 2020.05.14 ๋ฐฉ์†ก
๊ณจ๋‹ค๊ณต์ฆ ํ™˜์ž์˜ ์ธ์ƒ์„ ๋ฐ”๊พผ '์ด ์šด๋™' ๊ผญ ํ•˜์„ธ์š”!
๊ณจ๋‹ค๊ณต์ฆ ํ™˜์ž์˜ ์ธ์ƒ์„ ๋ฐ”๊พผ '์ด ์šด๋™' ๊ผญ ํ•˜์„ธ์š”!
Essential for 50s! 5Min Home Muscle & Posture Fix
Essential for 50s! 5Min Home Muscle & Posture Fix
[Full] 2์ฃผ๋งŒ์— 20๋Œ€ ํ—ˆ๋ฆฌ๋กœ ๋Œ์•„๊ฐ€๋Š” ๊ธฐ์ ์˜ ์†”๋ฃจ์…˜! ใ…ฃ๊ท€ํ•˜์‹  ๋ชธใ…ฃ58ํ™” ๋ถ€๋ชจ๋‹˜๊ณผ ํ•จ๊ป˜ ๋ด์•ผ ํ• , ํ—ˆ๋ฆฌ ๋‚ซ๋Š” ๋ฒ•
[Full] 2์ฃผ๋งŒ์— 20๋Œ€ ํ—ˆ๋ฆฌ๋กœ ๋Œ์•„๊ฐ€๋Š” ๊ธฐ์ ์˜ ์†”๋ฃจ์…˜! ใ…ฃ๊ท€ํ•˜์‹  ๋ชธใ…ฃ58ํ™” ๋ถ€๋ชจ๋‹˜๊ณผ ํ•จ๊ป˜ ๋ด์•ผ ํ• , ํ—ˆ๋ฆฌ ๋‚ซ๋Š” ๋ฒ•
40๋Œ€ ์ดํ›„ ์—‰๋ฉ์ด ๊ทผ์œก ๊ฐ€์žฅ ๋นจ๋ฆฌ ํ‚ค์šฐ๋Š” 3๊ฐ€์ง€ ์šด๋™|ํ—ˆ๋ฆฌ๋ถ€ํ„ฐ ๋ฐœ๋ชฉ๊นŒ์ง€ ํ†ต์ฆ ํ•œ๋ฒˆ์— ์žก์•„์ค๋‹ˆ๋‹ค.
40๋Œ€ ์ดํ›„ ์—‰๋ฉ์ด ๊ทผ์œก ๊ฐ€์žฅ ๋นจ๋ฆฌ ํ‚ค์šฐ๋Š” 3๊ฐ€์ง€ ์šด๋™|ํ—ˆ๋ฆฌ๋ถ€ํ„ฐ ๋ฐœ๋ชฉ๊นŒ์ง€ ํ†ต์ฆ ํ•œ๋ฒˆ์— ์žก์•„์ค๋‹ˆ๋‹ค.
[์•„์นจ๋งˆ๋‹น] ๋…ธํ™”๋ฅผ ์ด๊ธฐ๋Š” 5๊ฐ€์ง€ ๋น„๋ฒ•! ์ด๊ฒƒ๋งŒ ํ•ด๋„ 10๋…„์€ ์ Š์–ด์ง„๋‹ค!ใ…ฃ๋…ธํ™”๋ฅผ์ด๊ธฐ๋Š”5๊ฐ€์ง€ํ™ฉ๊ธˆ๋ฒ•์น™ใ…ฃKBS 2009.01.29
[์•„์นจ๋งˆ๋‹น] ๋…ธํ™”๋ฅผ ์ด๊ธฐ๋Š” 5๊ฐ€์ง€ ๋น„๋ฒ•! ์ด๊ฒƒ๋งŒ ํ•ด๋„ 10๋…„์€ ์ Š์–ด์ง„๋‹ค!ใ…ฃ๋…ธํ™”๋ฅผ์ด๊ธฐ๋Š”5๊ฐ€์ง€ํ™ฉ๊ธˆ๋ฒ•์น™ใ…ฃKBS 2009.01.29
'๋ชธ์— ์ข‹๋‹ค๊ณ  ํ•ด์„œ ํ–ˆ๋Š”๋ฐ..' ์ƒ๊ฐ์—†์ด ํ•˜๋‹ค๊ฐ€ ํ—ˆ๋ฆฌ ๋ง๊ฐ€์ง€๋Š” ์ตœ์•…์˜ ์šด๋™ (์ด๊ฒฝ์„ ์›์žฅ 1๋ถ€)
'๋ชธ์— ์ข‹๋‹ค๊ณ  ํ•ด์„œ ํ–ˆ๋Š”๋ฐ..' ์ƒ๊ฐ์—†์ด ํ•˜๋‹ค๊ฐ€ ํ—ˆ๋ฆฌ ๋ง๊ฐ€์ง€๋Š” ์ตœ์•…์˜ ์šด๋™ (์ด๊ฒฝ์„ ์›์žฅ 1๋ถ€)
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