⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: https://baseblocks.fit/?minusthegym
⬇ Home fitness equipment I use ⬇
PullUp Bar: https://amzn.to/2COAnN8
Dip station: https://amzn.to/2C0MZiB
Parallettes: https://amzn.to/2LPtTRg
Rings: https://amzn.to/2Bi69RO
Assistance Bands: https://amzn.to/2RvUVSS
Resistance Bands: https://amzn.to/2BiXvCm
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.
The method I used for this fitness challenge was called "ladder supersets." In this video, I briefly show my results from the challenge and then explain the ladder workout I used to quickly and efficiently get in 100 push ups and 100 pull ups everyday. This workout even left me enough time to keep legs, core and handstands in my routine.
I hope you enjoy the video and maybe try out the challenge yourself!
Ryan
________
Lightness by Nomyn / nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library • Lightness – Nomyn (No Copyright Music)
________