In an effort to reduce my excess belly fat I took on 100 situps a day for 30 days while also restricting my calorie intake to 1600 calories a day. It's important to note, that you need to maintain a good diet in order to get any type of results with this challenge.

This was the bench I used in this challenge https://amzn.to/3whRnrq

If you want to see the full video of when I originally did this challenge where I discuss it in more detail, you can check out that video here    • 100 Sit Ups A Day for 30 Days  


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