Chris and Sam sat down with Mike Israetel to discuss all things hypertrophy.

We discuss: a typical day in Mike’s life, deep work, the big rocks of hypertrophy, addressing common misconceptions, Mike’s process working with clients, and much more.

As a heads up, this episode is a little more explicit than normal.


Mike holds a PhD in Sports Physiology, he is the CoFounder of Renaissance Periodization, and a professor in the Strength and Hypertrophy Masters program at Lehman College.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.