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In this video, I show my first workout of the altitude training camp. This was a high intensity 10k training session, and it certainly challenged me. I am preparing for the world cross country championships, so it's important that I build up mental toughness as well as aerobic fitness. David did an incredible job of teaching me how to stay positive when things get hard. Onward and upward! #AllieOstrander #SWAP #TransparentLabs #10kTraining

00:0001:00 intro, coffee, breakfast
01:0003:14 workout deets & warmup
03:1405:09 WORKOUT sets 13
05:0907:23 WORKOUT set 4
07:2308:46 LAST SET
08:4609:28 postworkout thoughts
09:2810:21 lift & lunch
10:2111:14 walk, cross train, sauna, outro

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