How to Improve Posture & Flexibility for Meditation!
[READ BLOG]: https://www.gotrom.com/blog/Meditatio...
✅THE ROUTINE (10MINS TOTAL PRIOR TO MEDITATION)
1.) Reclined Glute Stretch Series (2MINS)
2.) Pigeon Pose Series (2MINS)
3.) Frog Stretch Variations (1MIN)
4.) Butterfly Stretch Variations (1MIN)
5.) Thoracic Spine Mobility Balls (1MIN)
6.) Doorway Pec Stretch (2MINS)
7.) Wall Thoracic Spine Extension Exercise (1MIN)

Additionally, in this video you will learn:
1.) How to improve hip mobility for meditation?
2.) What are the 4 best hip stretches before meditation?
3.) What are my 2 favorite upper body posture exercises?
4.) How to do beginner & advanced versions of every stretch?
5.) How to get your groin, hip flexors, and glutes flexible for meditation?

☑: SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_...
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: Do you have FAI or Hip Impingement?
http://www.gotrom.com/vip
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: FREE EBOOKS + 6 BONUS GIFTS https://www.gotrom.com/p/freeresources (...and exclusive videos NOT found on YouTube)
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♀: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE 30 & 45Day Programs
http://GotROM.com/pages/products
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⚒: RECOMMENDED MOBILITY TOOLS:
https://www.gotrom.com/p/thehipstick
https://www.amazon.com/shop/gotrom
https://www.hyperphoenix.com/discoun...
(COUPON CODE "SHANE" for discount)
Note: affiliate links included above

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GotROM.com — Build an Injury Free, Athletic Body
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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired