Core, core and more core! Are you always told by your medical professionals to 'just keep your core strong', but then only see YouTube workouts with lots of twisting and crunching that doesn't feel good for your scoliosis? Well, we made this core workout just for you!

Here's a 10minute, medium intensity core workout for people with Scoliosis or Scheuermann's Kyphosis, designed to increase your fitness in a scoliosisfriendly way using spineneutral movements.

If you like it, check out our ScoliosisFriendly Core Workout 2:    • 16Min ScoliosisFriendly Core Workou...  

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Looking for more?
Check out our channel with workouts and more:
   / @tscconnect  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your workout!

Exercises:
1) Bent Knee Fallouts
2) High Plank SidetoSide Taps
3) Dead Bug
4) Mountainclimbers
5) Supine Toe Taps
6) Static Beast Hold
7) Supine Leg Raises

TSC Connect is powered by The ScoliClinic. Check us out:
https://www.scoliclinic.ca

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@thescoliclinic

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosistrained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.