Glute workouts are super popular these days, so we created a series that targets your glutes while keeping your spine in a neutral position.

Here's our 10minute glute workout for people with Scoliosis or Scheuermann's Kyphosis, designed to increase your fitness in a scoliosisfriendly way.

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Looking for more?
Check out our channel with workouts and more:
   / @tscconnect  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your workout!

Exercises:
1) Squats with side steps
2) Reverse Lunges
3) Fire Hydrants
4) Double leg Bridges
5) 4Point Hip Extensions
6) Single Leg Bridges
7) Donkey Kicks
8) Side Plank with Toe Taps
9) Pigeon Stretch

TSC Connect is powered by The ScoliClinic. Check us out:
https://www.scoliclinic.ca

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@thescoliclinic

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosistrained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.