Maintaining range of motion and flexibility in our body is important, and we especially want to maximize the flexibility of the muscles of the shoulders, hips, and legs.

Here's a 10minute series with stretches in positions with a neutral spine, to help relieve tension in your body.

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Looking for more?
Check out our channel with workouts and more:
   / @tscconnect  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your stretching!

Exercises:
1) Pedalling heels dynamic calf stretch
2) Runners lunge hip flexors
3) Inner thigh stretch long adductors
4) Pigeon stretch hip rotators
5) Halfkneeling hamstring stretch
6) Quad stretch in prone
7) Figure 4 stretch
8) Modified Child's Pose

TSC Connect is powered by The ScoliClinic. Check us out:
https://www.scoliclinic.ca

Follow us on instagram:
@thescoliclinic

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosistrained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.