❤ Join this channel to get access to perks and support Post Stroke:
   / @poststrokeorg  

This 10minute shoulder stretching routine is designed to help relieve stiffness and tightness after stroke. It’s best for survivors who are able to sit upright safely. As long as this routine doesn’t cause pain or discomfort, it’s generally okay to do every day or every other day as needed. Of course, consult with your doctor first to make sure this routine is right for you. No equipment needed!

Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks:   / poststroke  
2) Or make a onetime donation via Paypal: https://www.paypal.com/donate/?hosted...

Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://poststroke.org/links

Time Stamps:
00:00 Intro
00:30 Exercise 1 Set 1: Ear to Shoulder
01:42 Exercise 2 Set 1: Flexion Stretch
02:58 Exercise 3 Set 1: Horizontal Adduction
04:12 Exercise 4 Set 1: Diagonal Stretch
05:27 Exercise 5 Set 1: Rotation Stretch
06:42 Exercise 1 Set 2: Ear to Shoulder
08:00 Exercise 2 Set 2: Flexion Stretch
09:11 Exercise 3 Set 2: Horizontal Adduction
10:23 Exercise 4 Set 2: Diagonal Stretch
11:39 Exercise 5 Set 2: Rotation Stretch
12:54 Outro



Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.