Short on time but want a total body workout? Try this 10Minute Beginner Dumbbell Workout!

This no repeats, all standing dumbbell workout has 10 of my favorite compound strength exercises. The full body perfect workout when you're short on time!

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✨ THE WORKOUT: 10Minute Beginner Dumbbell Workout (All Standing)✨

►EQUIPMENT: Mediumtoheavy set of dumbbells (825 lbs). We're using 15 and 20 lb dumbbells.

My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔10 Dumbbell Exercises
✔Timed Intervals (40 seconds work, 20 seconds rest)
✔Complete All 10 Exercises x 1 Set (No Repeats)

*This workout jumps right in no warm up or cool down! If this is your first movement of the day, we suggest warming up with this workout (   • 5Minute Warm Up for At Home Workouts  ) and cooling down with this flow (   • 5Minute Daily Mobility Routine (For ...  )

►Workout Outline:
1⃣ Goblet Squat
2⃣ Alternating Back Rows
3⃣ Split Lunge, Right
4⃣ Alternating Bicep Curls
5⃣ Split Lunge, Left
6⃣ Alternating Lateral Raises
7⃣ Deadlift + Calf Raise
8⃣ Standing Chest Press + March
9⃣ Lateral Squat
Alternating Tricep Kickbacks

►TIME STAMPS:
00:00 Workout Introduction
00:55 Goblet Squat 
01:50 Alternating Back Rows 
02:50 Split Lunge, R
03:50 Alternating Bicep Curls
04:50 Split Lunge, L
05:50 Alternating Lateral Raises
06:50 Deadlift + Calf Raise
07:50 Standing Chest Press + March 
08:50 Lateral Squat
09:50 Alternating Tricep Kickbacks

❤ Learn more about the benefits of full body strength workouts in this post:
https://www.nourishmovelove.com/begin...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My MOST POPULAR Beginner Workouts on YouTube:
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► 25Minute Beginner Arms    • 25Minute Beginner Arm Workout (At Ho...  ​
► 25Minute Full Body Dumbbell Workout (Beginner)    • 25Minute Full Body Dumbbell Workout ...  
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