This 10minute fullbody mobility flow wakes the body up and gets it ready for movement and load. This warmup workout uses a single long Mobility Stick (67ft) and can be performed at home, the gym, or in a Stick Mobility class.

This is video is part of the beginner Fundamentals Online Video Training Series:    • Beginner's Basics  



Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

Instagram:   / stickmobility  

Facebook:   / stickmobility  

YouTube channel:    / stickmobility  

#fullbodywarmup
#flexibilityworkout
#warmuproutine
#mobilityflow
#stickmobility