Hello and welcome!

Join me for a short and sweet somatic yoga practice. In this practice, we will find gentle movement across our full body. As you move through this practice, I invite you to tune into the sensations you feel in each posture. This practice is gentle enough to perform daily and makes for a wonderful addition to your morning routine.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait

S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.