Ready for leg day? Watch as Coach O, CPT, takes us through a quick 10minute leg workout! Squats, lunges, and leg lifts will help develop your glutes and hamstrings, build muscle around weak joints, and help promote stability and mobility.

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See more of our great exercise videos below!
Quick 5Minute Leg Workout    • Video  
10Minute Seated Leg Workout    • Video  
5Minute Seated Arm Workout    • 5Minute Seated Arm Workout  


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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.