This is the 10Minute Qigong Daily Routine for Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
Warm ups Movements:    • Warming Up Movement Qigong  
Stretching Palms
Circle Arms
Bending Lower Back
Massage Movements.    • Qigong Daily Massage Movements  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .


Health disclaimer: Please consult your physician before doing any of these exercises.

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