This at home quad workout is a quick and dirty BURNER to add on to any leg day, or knock out as an efficient workout on its own!

Strengthening the quads can help improve the stability of your knees, making these quad exercises beneficial for anyone looking to prevent knee injury (or if you're like me, recover from a knee injury!).

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✨THE WORKOUT: 10Minute Quad Workout (5 Best Quad Exercises)✨

► EQUIPMENT: Mediumtoheavy set of dumbbells and an optional box or bench.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔5 Quad Exercises
✔Perform each exercise for 40 seconds, followed by 20 seconds of rest
✔Repeat all 5 exercises x 2 sets

►Workout Outline:
⭐ Note: This leg workout doesn't include a warmup or cool down! If this is your first movement of the day, start with this 10Minute Glute Activation:    • 10Minute GLUTE ACTIVATION Warm Up | ...  

1⃣ Heels Up Goblet Squat
2⃣ Front Lunges
3⃣ Bulgarian Split Squats
4⃣ Steps Ups
5⃣ Single Leg Squat to Box

⭐ Cool down with this 10Minute Full Body Stretch Routine:    • 10Minute Full Body Stretch | Daily R...  

►TIME STAMPS:
00:00 Workout Introduction
01:05 Heels Up Goblet Squat
02:15 Front Lunges
03:15 Bulgarian Split Squats or RFE Lunges
04:15 Steps Ups
05:15 Single Leg Squat to Box or 80/20 Squat
06:15 Set Two Begins

❤ Learn more about the benefits of quad workouts in this post:
https://www.nourishmovelove.com/5bes...
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RACHEL WEARING (affiliate links):
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⭐More of My BEST QUICK + EFFECTIVE Lower Body Workouts on YouTube:
► 5Minute Calf Workout At Home    • 5Minute Calf Workout At Home (Bodywe...  
► 8Minute BOOTY Workout At Home    • 8Minute BOOTY Workout At Home (No Eq...  
► 10Minute LEGS + BUTT Workout    • 10Minute LEGS + BUTT Workout (Dumbbe...  
► 10Minute Best Inner Thigh Workout    • 10Minute Best Inner Thigh Workout  
► 10Minute Hamstring Workout At Home    • 10Minute Hamstring Workout At Home  
► 10Minute Beginner Butt Workout (No Squats, No Lunges!)    • 10Minute Beginner Butt Workout (No S...  
► 10Minute Killer Glute Workout (Dumbbells Only)    • 10 Minute Killer Glute Workout (Dumbb...  
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#legworkout #quadworkout #10minuteworkout