Watch and follow along with Coach O, CPT, while he walks us through an awesome 10minute leg workout that you can do completely from your chair at home! This is perfect for seniors and those with limited mobility or balance. Doing a leg workout is important because it improves form and athleticism. Because our leg is one of our biggest muscles, regularly training legs helps us reduce the risk of injury.

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Enjoyed this workout? Check out more exercises below!
5Minute Seated Arm Workout    • 5Minute Seated Arm Workout  
Quick 5Minute Leg Workout    • 5Minute Leg Day Workout  
Seated Resistance Band Workout    • 15Minute Seated Resistance Band Workout  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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