An Active Recovery Yoga Workout for your rest days! Use this 10Minute Yoga Flow to recover from intense workouts.

It's 8 yoga stretches to relieve tight muscles, support healthy muscle recovery, increase range of motion and decrease lower back pain.

STRETCHING is SO important, but often overlooked. Whether you sit at a desk all day OR you're an active runner...Our muscles get compressed so I created this quick, 10minute recovery yoga to cool down after intense workouts or release tight muscles on your rest days.

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✨THE WORKOUT: 10Minute Yoga: Active Recovery Yoga✨

► EQUIPMENT: None, just your bodyweight!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
We'll flow from one pose to another, working out any sticky points as they come up. Stay with me, or flow at your own pace.

It looks like this:
✔ 8 Yoga Stretches
⏰ Yogi Beginners — hold each yoga pose for approximately 30 seconds.
⏰ Advanced Yogis — hold each yoga pose for approximately 60 seconds (or longer as needed).

►8 Active Recovery Yoga Stretches
1⃣ Forward Fold + Thoracic Spine Rotations
2⃣ Downward Facing Dog
3⃣ Puppy Dog Stretch
4⃣ Low Lunge Hip Rocks
5⃣ Half Kneeling Quad Stretch
6⃣ Child’s Pose
7⃣ Legs Up the Wall Stretch (OR Wide Leg Forward or Seated Fold)
8⃣ Reclined Squat (OR Supported Yogi Squat)

►TIME STAMPS:
00:00 Workout Introduction
00:38 Forward Fold + Thoracic Spine Rotations
01:50 Downward Facing Dog
02:40 Puppy Dog Stretch
03:30 Low Lunge Hip Rocks
04:25 Half Kneeling Quad Stretch
07:05 Child’s Pose
08:00 Legs Up the Wall Stretch
09:00 Reclined Squat

❤ Learn more about the benefits of daily stretching as well as how to do these 8 yoga poses in this post: https://www.nourishmovelove.com/recov...

► Cue up your favorite music, press 'play', and let's stretch it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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