#bodybuilding #training #diet

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1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

VIDEO EDITED BY: Yash Kharbanda (yashhh.png) BEST EDITOR IN TOWN
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Insta Handle: ekansh_taneja_fitness
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I Doubled My Testosterone with these 6 STEPS:    • I Doubled My Testosterone 6 STEPS NAT...  
My Online Client FAT to SHREDDED:    • My Online Client FAT to SHREDDED Tran...  
Soy & Manboobs:    • Only Solution to Man Boobs | Safe Dos...  
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:    • THE ACTUAL EATING APPROACH I USED TO ...  

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