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Learn more about the worst things for your brain so you can better support your brain function moving forward.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...

0:00 Introduction: The worst things for your brain
10:00 Grassfed beef vs. grainfed beef for your brain
15:35 Learn more about brain health!

Today I’m going to share some of the top things that can severely affect your brain.

Top things that negatively affect your brain:
1. Chronic exposure to bad news
2. Toxic personalities
3. Spending too much time inside
4. Lowfat, lowcholesterol diets
5. Highgrain diets
6. Highsugar diets
7. Lowstress to no stress at all
8. Highstress
9. Snacking
10. Things that decrease gut microbes
11. Consuming grainfed animal products

One of the most surprising things on this list is grainfed animal products. I recently participated in an interesting beef nutrientdensity study. This study compared the beef from my farm to grassfed beef and grainfed beef, looking at factors that contribute to health and disease.

It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega6 fatty acid to omega3 fatty acid ratio. Not only that, but the beef I sent was low in glycation endproducts and homocysteine, which are both harmful to the brain.

Grassfed beef also did much better than grainfed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume.

Overall, it’s crucial to consume grassfed, grassfinished beef or 100% grassfed beef to support your brain and your overall health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the worst things for your brain. I’ll see you in the next video.