In today's video, 11 best frozen shoulder home exercises, I talk about what a frozen shoulder is, how to modify your frozen shoulder home exercises and I demonstrate how to perform the exercises.

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00:00 Introduction
00:53 What is a Frozen Shoulder?
02:16 Risk factors for a frozen shoulder
03:26 Progression of a frozen shoulder
04:31 Expectations for progression
07:00 Signs and symptoms of a frozen shoulder
08:24 Exercises for early frozen shoulder
09:32 External rotation stretch with cane
11:26 Shoulder flexion stretch with cane
12:36 Active internal and external rotation
13:20 Pendulum exercises
15:04 Table top flexion and extension exercises
15:58 4 position isometric exercises
19:41 Weighted overhead cane stretch
20:48 Bar lunge with cane
22:47 Bar hangs
24:43 Towel stretch for internal rotation
26:49 Combo shoulder stretch
28:22 Frozen shoulder review