This is a video about "Discover 11 Stoic Daily Habits That Can Help You Live 10 Years Longer by Adopting a Mindset of Resilience, Discipline, and Purpose that the Stoic Messenger wants to share with you. In this video, we dive into the principles of the ancient Stoics and how they can provide life lessons that you can apply today to live a healthier, more fulfilling life. These habits are more than just philosophy; they are practical life lessons that you can apply every day to transform your mental and physical health. By focusing on what you can control, these Stoic habits will provide the life lessons you need to create a longer, more meaningful life. Watch now and discover the life lessons you've been missing!"

00:00 "Today, I'm sharing 11 scientifically proven habits that can increase your life span and happiness
00:52 Habit 1: Get Moving
03:08 Habit 2: Eat a Balanced Diet
05:57 Habit 3: Prioritize Sleep
08:57 Habit 4: Practice Gratitude
11:51 Habit 5: Stay Hydrated
14:47 Habit 6: Manage Stress
18:14 Habit 7: Build Strong Relationships
21:45 Habit 8: Learn Something New Every Day
24:38 Habit 9: Get Out in the Sun
27:13 Habit 10: Focus on Your Purpose
30:22 Habit 11: Limit Screen Time

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