11 Easy rotator cuff injury exercises. If you have #ShoulderPain due to rotator cuff tear, here are 11 best exercises for painful arc syndrome shoulder pain that anyone can do at home.
Also watch, 5 Top Shoulder Strengthening Exercises with Resistance Bands:    • 5 Top Shoulder Strengthening Exercise...  

Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule

Read written article on this topic: https://physiosunit.com/rotatorcuff...

Chapters:
00:00 Introduction
01:02 Shoulder flexibility exercises
01:13 Symptoms of rotator cuff injury
02:03 Shoulder pendulum exercises
02:48 Shoulder external rotation using stick
03:21 Shoulder flexion using stick
03:42 Shoulder extension using stick
03:58 Stretching of shoulder
04:14 Posterior cuff stretching
05:07 Anterior cuff stretching
07:09 Shoulder strengthening exercises
07:56 Back of shoulder strengthening
09:28 Shoulder external rotators strengthening
10:12 Shoulder extensor strengthening
10:29 Shoulder flexor strengthening in lying
11:08 Shoulder flexor strengthening in half lying
11:31 Shoulder flexor strengthening in standing

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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solu...  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

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