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My 11 Cardinal Rules for Building Muscle

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Timestamps ⏱

0:00 Intro My 11 Cardinal Rules for Building Muscle
0:28 Stimulation Above all Else
1:23 Protein at all Costs
3:12 Get GrassFinished Meat Delivered to Your Doorstep with Butcher Box!
3:55 Carbs IntraWorkout
5:08 Don't Skip Cardio
6:01 Eat More & Move More
6:48 Vary all the Principles
8:00 Train to 8085% of Failure
8:33 Blood Flow Restriction Training
9:53 Weekly Calorie Count
11:13 This Much Creatine
12:01 Optimize for Sleep