This year, we are NOT letting winter blues bring us down

I put together a video of 11 tips on how to beat winter blues that I have gathered over the years surviving all these Canadian winters

I hope they come in handy for you this year!

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and i hope you are staying well

PRODUCTS MENTIONED
Sunrise alarm clock https://amzn.to/3Xtsm7S
Light box https://amzn.to/3hWOZRG

These are affiliate links, which means I earn a small commission if you choose to make a purchase through my link, with no extra cost to you. I v much appreciate your support!

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MUSIC
Epidemic Sound