These are the best stretches that will allow you to get pain relief. This video is designed to help you with light and easy exercises at the start and slowly allow you to get better over time and progress with harder stretches at the end of the video.

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Research:
A Randomized Trial Comparing Yoga, Stretching, and a Selfcare Book for Chronic Low Back Pain
https://journals.lww.com/spinejournal...

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TAGS:
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms
12 Best Lower Back Stretches For Pain & Stiffness | Facet Syndrome , Tight Muscles , Spasms

Lower Back Pain , Disc Herniation , Spasms , Stretches , stretches for Lower back Pain , Best , Activchiro , activ chiropractic , chiropractic , yoga exercises , pilates , Lower back curve , cobra pose , mckenzies , facet syndrome , tight muscles , rehab , rehabilitation