Knowing what to do to heal patellofemoral pain syndrome can be confusing because there are different treatments to do depending on which phase of healing you're in.

It's not always easy to tell what phase your patellofemoral pain syndrome is in even for healthcare professionals!

But there are some general guidelines and recommendations that you can follow no matter what phase of healing you're in. These guidelines are ""dos and don'ts"" to follow to help heal from chronic PFPS.

In this video, Dr. David shares 12 do's and don'ts to help heal from patellofemoral pain syndrome.

▶ In case you need it, here is a playlist with more videos that might be helpful for you:

""Patellofemoral Pain Syndrome Help""
   • Patellofemoral Pain Syndrome Help  

Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: https://www.epmanualphysicaltherapy.c...

⭐ Want to learn about a patient’s journey? Claim your FREE Patella Pain Case Study here: https://epmpt.mykajabi.com/pl/2148293463

00:12 Number 1
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07:49 Number 7
08:39 Number 8
09:30 Number 9
10:10 Number 10
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12:14 Number 12
12:43 Help for Healing Patellafemoral Pain Syndrome

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.