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Today, I'm sharing 10 (actually 12 I added a few more in there while filming ) healthy food swaps to help you achieve your weight loss goal. These are super simple and easy swaps for everyday items.

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Chapters:
0:00 Intro
0:28 Parm Whisps
2:03 Yogurt
2:46 Meat Sticks
3:41 Thrive Market Sponsor
5:25 Guac and Jicama
6:11 Almond Milk
6:51 Supplements
7:48 Ghee
8:28 Sports Drinks
9:01 DIY Takeout
9:54 Palmini
11:04 Nutpods
11:45 Pork Rinds

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionistclient relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.