Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I'll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! xox Mik

EQUIPMENT:
Set of medium dumbbells (I'll be using two 8LB weights)

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#homefitness #armworkout #noplanks