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12 Minute Hip Mobility Routine (FOLLOW ALONG)

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FOLLOW ALONG ROUTINES: • Follow Along Routines

This video shares a 12minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warmup or cool down for a squat session.

MUSIC BY:

Cho Maiwan
http://www.epidemicsound.com/

See you in the next video!

posted by afiguradatb

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