Download the transverse abdominis (deep core) exercises inside the article: https://www.coachsofiafitness.com/tra...

This core workout is perfect for those who spend a lot of time sitting or working at their desks. This amazing 12minute routine will strengthen your deep core muscles while also strengthening the back and postural muscles that weaken from our sedentary lifestyle, causing upper and mid back pain. I recommend this routine regularly to help realign your posture and keep your core strong.

Grab the Deep CoreMini Training: https://www.coachsofiafitness.com/core

Want more Core Routines? Try These:
Deep Core Activation and Pelvic Stabilization Routine:    • DEEP CORE ACTIVATION (Transverse abdo...  
7 Fantastic Core Exercises:    • 7 Fantastic Core Exercises for Beginn...  
Standing Core Workout:    • 5Min STANDING AB Workout (Beginner F...  
Weighted Core and Abs Workout:    • 7Min ABS & CORE Workout with Dumbbel...  

Piriformis, core, glutes strengthening exercise playlist:    • Glutes, Core and Piriformis Strengthe...  


Healing piriformis and lower back pain playlist:    • Find The Cause of Your Back Pain, Pir...  
PROGRAMS:
▶Piriformis Control: https://www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir...
▶Back Pain Control: https://www.coachsofiafitness.com/joi...
▶Trapezius Control: https://www.coachsofiafitness.com/tra...


✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.