In the last 12 weeks, I lost about 8.5lbs with a healthy highprotein calorie deficit. In this video I am explaining exactly how I figured out my calorie deficit and stayed consistent for healthy fat loss results. I also answered all the questions I received about fat loss phases:
Why I decided to do a fat loss phase (2:05)
Deciding how long to cut for (3:54)
How to start a calorie deficit (4:58)
What is reverse dieting? (16:37)
How often do you do a cut? (17:25)
How long should you stay in a deficit? (18:13)
Do you expect to gain weight going back to maintenance calories? (18:34)
Will new maintenance calories be lower after the cut? (19:05)
When do you stop increasing calories in a reverse diet? (19:58)
Was there anything you felt unhappy with in the cut? (20:08)
When do you adjust calories during a calorie deficit? (20:35)
Do you deal with mental hunger? (21:45)
How to deal with sugar cravings? (22:24)
What do you use for electrolytes? (22:50)
How do you change steps and cardio in and out of the deficit? (23:44)

Coaching info: https://www.rachelestewart.com/links
Calorie Deficit Workbook: https://www.rachelestewart.com/offers...