If you watch this video, you'll get 12 years of cycling coaching knowledge condensed into 13 minutes.

That's right, my entire cycling coaching career condensed into one video.

You'll learn advice to mastering your cycling training, helping you get fitter and race faster than ever.

Work with me

Achieve your goals with a resultsdriven coach (dedicated advice, progress tracking, and tailored training)
https://www.semiprocycling.com/coaching

Ride Better in 4 minutes a week
https://semiprocycling.com/digest