Many Christian women love to be servant leaders, give to others and nurture communities. At the same time, as they do this, they can get pulled into group dynamics such as 'conformity' and 'chameleon effect,' which dynamics, when they later try to take care of themselves and upgrade their habits, can pull them back into the old ways of being.

This can feel frustrating and it happens to many of us. There are many ways to change habits, but from my decades of trying to help people, I've selected only the strategies that are the easiest to implement, yielding the most results, while staying true to our Christian faith, along with science and psychology.

Most likely you are busy helping, leading, creating, supporting, managing, encouraging others, and if so, just like me, you want the quickest ways to upgrade your habits and do selfcare, while you keep on giving to others like Christ.

So in this episode, I unpack one Central Step to take to your heart and implement daily in order to change & solidify your habits and break away from unhelpful conformity and follow Romans 12:2.

Ready to dive into this episode? Click PLAY NOW.

P.S. April is the month to Give Back, so I offer 3 FULL SCHOLARSHIPS to my course 'Environmental Design for Sustainable Habits.' I explain more in the episode about this course, which addresses exactly what I share today!

So I invite you to apply. Just email me at [email protected] and will share with you the easy steps.

Your sister in Christ,
Dr. Ioana

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NEXT STEPS mentioned in the episode:

✝ READY to invest in yourself and your selfcare and grow in Christ? Join today this affordable program Growing in Christ Journey (GCJ)
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✝ If not ready yet for GCJ, get the FREE Seeds of Renewal Minicourse.
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✝ Join FREE 'Thriving In Christ' Resources with Holistic SelfCare Habits for Professional Christian Women & Servant Leaders to get my weekly emails and updates,
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