*FOR MORE INFORMATION ON DR. KIM SAGE'S ONLINE COURSES
AND FREE CHECKLIST:
https://www.drsagehelp.com
Tik Tok. / drkimsage
Instagram: / drkimsage
Online courses: https://www.drkimsage.thinkific.com
Thank you to Patrick Teahan LICSW on YouTube for his always incredible work and heart sharing content here and for inspiring this video!
Video clips from Pexels
Insight Timer App the app I referred to for sleep and other meditations ♀♂