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13 Golden Rules for Fat Loss with Fasting (things I do differently in 2024)

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Timestamps ⏱

0:00 Intro
0:38 Not Fasting on a Schedule
1:56 Consistent Meal Timing
3:13 High Protein Consumption
4:32 GrassFinished Meat Delivered to Your Doorstep
5:28 Maintain Proper Glycogen Levels
7:45 Focus on Gut Health
8:28 Use a Multivitamin or Liver Capsule
9:22 LowIntensity Exercise on PostFasting Days
10:01 Add Rucking Into Your Life
10:28 Resistance Training During a Fast
11:45 Implement "Miniature eTRF"
13:00 Add EAAs to Your PostFast Meal
13:55 Worry Less About Fiber on Fasting Days
15:22 24Hour Fasts 12x per Month