Give these thirteen ankle mobility exercises a try to figure out once and for all why you're lacking ankle dorsiflexion, and what you need to focus on to improve your ankle range of motion.

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Grant

Time Stamps
0:00 Intro
0:39 Pretest Baseline
2:07 Banded Ankle Stretch
4:00 Soleus Stretch
5:55 Gastrocnemius Stretch
7:15 Foam Roller Calf Mobility + BONE SAW
10:53 Banded Deep Squat Practice
13:06 Elevated Split Squat
15:03 Tibialis Posterior Ball Mobility
16:32 Peroneal Ball Mobility
17:17 Tibialis Anterior Ball Mobility
19:52 Ankle Voodoo Floss
22:39 Heel Skin Sliding Surfaces
25:55 Lateral Malleolus Mobilisation
28:38 The Perils of Heeled Shoes


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