As Christian women wanting to serve others in our vocation, it's easy to get pulled in too many directions as we often carry responsibilities that leave us feeling depleted. But what if you could find calm and renewal in just a few minutes?

Wait, is that even possible? Yes, the fastest way to shift our state of being is through our body. We are psychosomatic beings, and psychological research is showing that as we shift our body, our emotions and even our hormones change in the moment!

In Christian theology, God is sending us constantly His Energies, if we can only get into the right habits to access them. Another way to think about this is that we nurture the Fruits of the Spirit.

In psychology and science, this means we access our True Self, through our Parasympathetic nervous system.

So in today's episode, you get access to a Contemplative Practice designed to regenerate your body so that you slightly shift the way your body leans into God which, when practiced often, can impact the rest of your being.

Ready to rejuvenate and tap into the "living waters"? Pause in your day, sit down, click PLAY to discover how to feel regenerated and regulated in just a few minutes.

Sending you many blessings and prayers in Christ,

Dr. Ioana


And if this episode and channel blesses you, give it a THUMBSUP, SUBSCRIBE and SHARE IT with other Christian Women, as we don't know who might need this message today!

NEXT STEPS WITH DR. IOANA

✝ ​COMING UP Free RENEWAL ROUND TABLE TALK June 26th 4:30pm, for 1 HOUR.
TOPIC: Having a Nagging Feeling that Selfcare is Indulgence? Mindset Inventory with Christ at the Center
15 minutes of presentation + Q and A

TO REGISTER:
JOIN 'Thriving In Christ' Community & Resources and
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✝ READY to invest in yourself and your selfcare and grow in Christ? Join today Growing in Christ Journey (GCJ) online program, with monthly mini courses + daily inspiration, which you can do in the comfort of your home.
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✝ If not ready yet for GCJ, get the FREE Seeds of Renewal Minicourse.
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✝ Ready to go deeper in your growth with my help? Check out my Christian Women Programs here:
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DISCLAIMER:
All information provided on this website is strictly for educational purposes and does not form a physicianpatient or coach/consultantclient relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.