Here's a full body workout with scoliosisfriendly movements using weights.

Choose the size/weight based on your preferred difficulty level you can use 1kg (2lb) pilates balls like Physio Andrea uses in the video, handweights, dumbbells, soup cans... or don't use any weights at all if you're looking for a beginner level workout.

Make sure to watch our explainer video first, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

Looking for more?
Check out our channel with workouts and more:
   / @tscconnect  

Questions? Other requests for content? Let us know by leaving a comment below!

Enjoy your workout!

Exercises:
1) Standing elongation + arm open/close
2) Standing elongation + arrows to Ys
3) Standing elongation + shoulder extension
4) Side lunges + arm open/close
5) Reverse lunges + overhead press
6) Step backs + arm raises
7) 4point arm rainbows
8) VSit + single arm open
9) VSit + single arm raises
10) VSit hold
11) Spinal elongation stretch at wall

TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
https://www.scoliclinic.ca
https://www.scoliosiscollective.com.au

Follow us on instagram:
@thescoliclinic
@thescoliosiscollective

*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosistrained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.