✦ Today we are going through natural stress relief without meditation, 14 easy strategies to reduce cortisol levels and to beat daily stress and anxiety. Cortisol is our stress hormone and can have damaging effects when too high or elevated for too long. We should incorporate a daily practice of stress relief using natural methods to reduce chronic stress pain.

✦ These techniques will help you to reduce cortisol levels fast, without meditation! I give you some easy ways to destress, before work, class or just in your day to day life. These are my best tips to reduce stress without meditation but if you feel I have missed some out please leave them in the comments below!

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00:00 Intro
01:02 Go for a walk
01:33 Sing
02:03 Play with a pet
02:35 Yoga
03:03 Exercise
03:49 Supplements
04:12 Spend time in nature
04:58 Listen to classical music
05:30 Write it down
06:01 Laugh
06:29 Cuddle someone
06:54 Get a diffuser
07:23 Sleep
08:04 Get into "flow" state

#naturalstressreliefwithoutmeditation #reducecortisollevels #beatstressandanxietynaturally

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