Sergey Valerievich Raab, MS USSR in boxing. In detail will tell and show 15 basic and most important exercises with a kettlebell to increase the strength of the blow, which the boxer must necessarily bring them into his training process. How to work properly with the kettlebell, what weight of the kettlebell to use that would not get injured, how much time to devote to these exercises. These exercises will help you a lot in order to make your blow became much stronger.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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