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Join me for this 15 minute GLUTE WORKOUT that will help you tone your GLUTES at home. This workout is carefully crafted to give you a challenging yet achievable routine that will tone your glutes and thighs in just 15 min. I recommend using a pair of 5 kg dumbbells, BUT you should always adapt your weights to your fitness level.

ALL STANDING
NO JUMPING
NO EQUIPMENT
glutes
thighs

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Here are a few playlists you might find useful:

Dumbbell/Kettlebell Workouts:
   • DUMBBELL / KETTLEBELL WORKOUTS  

Low Impact HIIT Workouts:
   • LOW IMPACT HIIT WORKOUTS  

Bodyweight Toning Workouts:
   • Bodyweight Toning Workouts  

Cardio to the Beat:
   • Cardio to the Beat  

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


15 MIN AT HOME GLUTES /THIGHS WORKOUT (with Dumbbells)ALL STANDINGNO JUMPING

#gluteworkout #thighworkout #glutes