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Join me for this 15 minute GLUTE WORKOUT that will help you tone your GLUTES at home. This workout is carefully crafted to give you a challenging yet achievable routine that will tone your glutes and thighs in just 15 min. I recommend using a pair of 5 kg dumbbells, BUT you should always adapt your weights to your fitness level.
ALL STANDING
NO JUMPING
NO EQUIPMENT
glutes
thighs
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Here are a few playlists you might find useful:
Dumbbell/Kettlebell Workouts:
• DUMBBELL / KETTLEBELL WORKOUTS
Low Impact HIIT Workouts:
• LOW IMPACT HIIT WORKOUTS
Bodyweight Toning Workouts:
• Bodyweight Toning Workouts
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Workouts
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
15 MIN AT HOME GLUTES /THIGHS WORKOUT (with Dumbbells)ALL STANDINGNO JUMPING
#gluteworkout #thighworkout #glutes