Do this 15 minute beginner, full body, cardio workout #WithMe at home! This is a nonstop cardio routine with basic, low impact exercises for beginners. No equipment needed. Just yourself!
#CardioWorkout #HomeWorkout

⭐ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐ BEGINNER WORKOUTS: https://bit.ly/3oLrBoC

⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐ COOL DOWN (5 min): https://bit.ly/3hqWdbf

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]