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15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

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fitbymik

Join me for a 15 minute BOOTY AND THIGHS MAT WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. So let's get sculpting! xox Mik


2024 WINTER WORKOUT CHALLENGE (Starts Monday January 8th):
https://www.fitbymik.com/2024winter...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #bootyworkout #noequipment

posted by immicergy88


8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch
20 MIN BOOTY WORKOUT || AtHome Pilates (No Squats & No Equipment)
20 MIN BOOTY WORKOUT || AtHome Pilates (No Squats & No Equipment)
15 min BUTT SHAPING WORKOUT | No Equipment | No Squats | Glute Activation
15 min BUTT SHAPING WORKOUT | No Equipment | No Squats | Glute Activation
20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
PILATES ABS in 14 DAYS Deep Core Activation | 8 min Pilates Workout
PILATES ABS in 14 DAYS Deep Core Activation | 8 min Pilates Workout
15 MIN FULL BODY STRETCH Improve Mobility and Flexibility
15 MIN FULL BODY STRETCH Improve Mobility and Flexibility
Quick Leg & Butt Toning Pilates Workout Tone your legs, butt & thighs
Quick Leg & Butt Toning Pilates Workout Tone your legs, butt & thighs
10 min INNER AND OUTER THIGH WORKOUT | Toned Legs | No Equipment
10 min INNER AND OUTER THIGH WORKOUT | Toned Legs | No Equipment
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
20 MIN LEG/BUTT/THIGH WORKOUT Lower Body Strength
20 MIN LEG/BUTT/THIGH WORKOUT Lower Body Strength
12 MIN DAILY STRETCH (full body) for tight muscles, mobility & flexibility
12 MIN DAILY STRETCH (full body) for tight muscles, mobility & flexibility
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci
15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
10 MIN Pilates Booty Workout | Butt Lift + Round Booty | Low Impact | No Equipment, No Repeat
10 MIN Pilates Booty Workout | Butt Lift + Round Booty | Low Impact | No Equipment, No Repeat
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