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Get sweaty and toned with this 15 min CARDIO WORKOUT! Let's target those saddlebags with this fun dance cardio workout. Burn calories and tone up to get slimmer legs and toned glutes! Get your steps in, burn calories and tone the inner thighs, outer thighs, as well as your glutes!
Let's sculpt those hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
LOW IMPACT CARDIO
STEADY STATE
ALL STANDING
NO JUMPING
BODYWEIGHT
SADDLE BAGS
HOURGLASS WORKOUT
WEIGHT LOSS
GLUTE & THIGH SCULPTING
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
ย ย ย โขย Cardioย toย theย Beatย ย
Knee Friendly Workouts:
ย ย ย โขย Kneeย Friendlyย Workoutsย ย
Low Impact Cardio:
ย ย ย โขย Lowย Impactย Cardioย Workoutsย ย
4 Min Workouts:
ย ย ย โขย 4ย MINย WORKOUTSย ย
Standing Abs:
ย ย ย โขย Standingย Absย ย
Let's Get Shredded Series:
ย ย ย โขย LET`Sย GETย SHREDDEDย SERIESย ย
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
15 Min DANCE CARDIO for GLUTE & THIGH SCULPTINGSADDLEBAG BURNHOURGLASS WORKOUTNO JUMPING
#saddlebags #hourglass #weightloss
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