If you enjoy 70s disco music, and want or need a seated chair workout, this is for you! This 15 min workout is a beginner level cardio disco workout. Since copyrighted music is used, there might be ads that will be out of my control. These chair exercises are suitable for seniors and beginners who want, or need a chair workout.

If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support).

If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to 'get out there' more. I'd definitely appreciate it!

00:00 Workout
15:00 Ending words

I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.

Gentle Level Playlist:    • Stronger Abs and Lower Back with a CH...  

Beginner Level Playlist:    • 10 minutes of Seated Movement to Get ...  

Intermediate Level Playlists:    • 20minute Seated Cardio Dance Workout  

Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.