Welcome to this 15 minute yoga session designed to strengthen and lengthen your entire body. This slow flow practice is perfect for all levels, providing a balanced workout that will leave you feeling centered and refreshed. Roll out your mat, take a deep breath, and let’s flow together. Remember to listen to your body, move at your own pace, and enjoy every moment on the mat!

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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