‍♀ A 15min. flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation).
Target areas: hamstrings, glutes, (lumbar) spine
Test & ReTest: Toe Touch Test
‍♀ Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand).

#hamstringstretch #tighthamstrings #flexibilityroutine

Hey Team .
I’m excited to bring you a highlyrequested stretching routine .
See you on the mat! ‍♀


Let’s get strong & flexible together!
‍♀ Mobility Kurs (German) | https://www.juliareppel.com/comingso...

PARTNERS
Gymshark Outfits | "JULIA" 10% | http://gym.sh/ShopJuliaReppel
Foodspring | juliaFSG 15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
Instagram |   / julia.reppel  
TikTok | https://vm.tiktok.com/ZSe9TcTp7/
EMail | [email protected]

MORE
Spotify Workout Playlists: https://spoti.fi/3VurQnH
Music: Get Porcelain by Moby and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: QG1EpyEbPVb https://lickd.lnk.to/oyNUrKID!julia.r...
Natural Blues by Moby
License ID: P8YPZNym19Z
Oh, Miles by Lane 8, Julia Church
License ID: 3WRYxYXJkgy
I/Y by Lane 8, Yotto
License ID: zbPMVRO60dR https://lickd.lnk.to/njQn9IID!julia.r...

DISCLAIMER
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.
This video should not be used to selfdiagnose or selftreat any health, medical, or physical condition.
Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless
Julia Reppel its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video's content. Julia Reppel makes no representations about the accuracy or suitability of this content.