Hey guys, welcome to this awesome 15 min Intense ABS Upper & Lower Abs (11 Line Abs) ❤

This abs workout is going to give you an intense burn! It is going to target your upper and lower abs to get you that toned stomach. If you want those nice ab lines (11 line abs) then this workout is perfect for you 15 min is all you need. It is perfect as a finisher or if you just want a quick abs workout.

This workout is really going to help you to get that strong and sexy ab muscles! Do this workout at home, no equipment needed!

Give this workout a try and let me know how you felt!


The structure for this workout:
14 exercises (45s ON, 15s OFF)
1 min Finisher



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤