Get ready for an intense 15minute cardio workout that's all about torching calories and burning fat. With no equipment needed and no repeated exercises.

Free Workout Programs: https://www.skool.com/traininggrounds
Online Coaching: https://www.skool.com/moderndaywarrior

▸ Cardio x HIIT Workout
▸ Time: 15 Min + warm up & cool down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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